Knowledge about how humans work will give you the power to understand yourself and to improve yourself a lot more. I do not ask you to study neuroscience or biology to be happy, but you can learn from research and benefit from the freedom of knowledge we have available right now. Through the internet, you can teach yourself a hell lot of stuff and with enough patiences, you will see that nothing is impossible to understand.
Use that source! Google whatever interests you! Ask! Talk to people about stuff that interests you! Read!
Understand and gain knowledge in every way possible.
Weiterlesen "Knowledge is power"
Currently I’m at my parents house and scrolled through some old notebooks of mine. Here is a short-story written in 2005 that I want to share with you. One day, the SADNESS sat in a corner and told the DESPERATION that her sister – the POWER – had left her. The LONELINESS said nothing – she already knew it before. The SELF-PITY pitied the […]
Weiterlesen "When the sadness had enough of herself"
Nobody can teach me who I am. You can describe parts of me, but who I am and what I need is something I have to find out myself. Let’s start by looking at the facts: Name: Sophie Veres Born: 11.05.1989 (25 years old) Height: 169 cm Weight: ~60 kg Uni Degree: Cognitive Science (got […]
Weiterlesen "Who am I (and if yes, how many?)"
„Perfect timing“ is a flawed concept. „Perfect timing“ doesn’t exist. YOU decide when to do something and how you want to create YOUR reality. There is no right time to start. The right time is NOW! Every day you have a million possibilities of how you life will look like in the future. Maybe you […]
Weiterlesen "Truth: It’s never too late and it is never too early"
Being happy can simply be broken down in one equation: You are happy if something turns out better than what you expect and you are unhappy if something does not turn out as you imagined it. Your imagination is created by yourself. By YOUR brain. Based on YOUR past experiences. So whenever you feel unhappy, try […]
Weiterlesen "Truth: Happiness = Reality – Expectation"
Complaining about something is normal. But it also produces stress which lower down the function of our neocortex. Stress is something we should always avoid as stress will eventually result in psychosomatic symptoms, nervous behavior and depression. And complaining is a vicious cycle. The more you complain, the more stress will be produced. So why complain? Complaining […]
Weiterlesen "Truth: Love it, change it or leave it"
We live life forwards and understand it backwards We have rules all around is – this is how our society works. They were rules at school, rules our parents gave us, rules of the government, rules in your company, there are rules everywhere around us. And they make sense (most of them) as they help other […]
Weiterlesen "Truth: an Introduction"
You can imagine the neocortex as the BOSS of your company. But a company is only as strong as there employees. And in our case, the employees are the limbic cortex, the reptile cortex and your body. Only if your employees are happy and work as they are supposed to, your company can be successful. […]
Weiterlesen "Neuroscience: The WAR inside our brain"